Enjoy calmness with your child through the practice of guided yoga techniques to promote relaxation in the busy world of parenting.
Beneficial for both parent and child, Toddler Yoga is the perfect way for adults to relax their minds and use this time to connect with their little one. Become more aware of your own bodies as you explore the space around you through movement, and develop your strength and flexibility by exercising together in a positive, accepting environment.
If you have ever watched a toddler going about their day, you may have noticed that they are natural little yoga people! Many of the adult yoga poses we recognise and practice emulate the natural movements of a toddler, making this the perfect activity for them. Building upon a child's natural abilities, Toddler Yoga is a wonderful way for children to develop body and mind awareness and co-ordination, while also encouraging parents to embrace their inner child!
Stretches & Strokes offers courses and workshops in Toddler Yoga.