Share special experiences with your little one through gentle stretches and movements during Baby Yoga. Recommended from pre-crawlers up to 9 months (following your postnatal check).
Helping to develop a feeling of being loved, respected and secure, Baby Yoga is a wonderful way to connect with your baby and is an incredible source of wellness for both parent and child. Through the practice of over-the-clothes massage, breathing techniques, stretching, movements, songs, rhymes and sensory play, Baby Yoga helps to aid your little one's development, while also promoting mindfulness and a lifelong pattern for exercise from an early age.
For parents, Baby Yoga offers the opportunity for socialisation and provides you with a little bit of time to focus on the wellbeing of yourself and your baby.
Stretches & Strokes offers courses and workshops in Baby Yoga & Sensory.